Very stressed and tearful today

Sorry to bother everyone again having a very bad day today very sore and breathings bad and could really do with someone to talk to don't want to be a burden on the group just can't shake this virus and very low in mood.

[conopp51]

sjm2020 I think I replied to a post of yours last night. Sorry you are feeling badly. I don't think you upset anyone. They are probably just busy. I don't get on the internet everyday myself. Sometimes it is a week before I do. Are you eating well? Fruits, vegetables? The closer to fresh the better. I've found the healthier I eat the better my body can throw off illness. I also try to minimize my dairy intake because it can cause more mucus. Lay off cane sugar, it feeds bacteria and a bunch of things, maybe viruses too I don't know. When I am heavily congested I steam myself with clear water. hope this helps

[Sandra1944]

Your not bothering any one we all need some one to talk to, I know I do I have bad depression, so nice to talk to some one. Sorry your having a bad time hope it get better. We all need some one, I know I do usual here alone.

[Snop67]

You have to stop thinking you upset people! Hope you feel better soon

[shadow4me]

I have had this horrid virus since Christmas it seems like it will never go ,Even people with healthy lungs are struggling to get rid of it. Me like you have been left very sad and anxious and so depressed it just seems to make the whole situation we live with worse lets hope we feel better soon x

[valeriejean]

good days and bad days....always looking to be hopeful...hang in there....keep your mind and body busy, it will help your outlook and your health. good luck

[Altamisal]

Try this exercise. Imagination is powerful!

sethabequotes.blogspot.com/...

"Quite deliberately you use your conscious mind playfully, creating a game as children do, in which for a time you completely ignore what seems to be in physical terms and ‘pretend’ that what you really want is real.

If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend your money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do. If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful.

Now this may sound impractical, yet in your daily life you use your imagination and your emotions often at the service of far less worthy beliefs; and the results are quite clear - and let me add, unfortunately practical.

As it took a while for the unsatisfactory beliefs to become materialized, so it may be a time before you see physical results; but the new ideas will take growth and change your experience as certainly as the old ones did. The process of imagining will also bring you face to face with other subsidiary ideas that may momentarily bring you up short. You may see where you held two quite conflicting ideas simultaneously, and with equal vigor. In such a case, you stalemated yourself."

[Dgtheel]

Are you on predisone? Sorry I haven't been on today, grandkids hogging tablet

[walkfast-74]

So sorry you are sick ontop of everything else. I have a lot of those days. Pray you will feel better soon. I know the weaker we get the harder it is to shake things off.