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C25K USA
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I think exercise is very important for human health.

Health is life !

Depression is winning

I’mlooking for a depression support group in California.

Advice

I have completed W6R2 successfully! I am a 57 year old woman and a beginning run...

Eating healthy

I have zero family support and my friends have no idea what I’m going through. T...

What’s wrong?

I use an iPad for health unlocked. Why does every post now come up as a vertica...

Go go to the light

Has anyone else heard that when you die your NOT Supposed to go to the light? .....

Fibromyalgia

Hello my name is Debbie and I was told I have fibromyalgia. Was told that in 201...

Ex-pat getting fit

Here we go :)

Running

I enjoy running and I am trying to train for endurance running at 45 years of ag...

Itchy legs when running

Does anyone else suffer from runners itch?!? Usually when I start back running m...

Don't see any activity but here goes!

I am recently quit smoking. Over a month in and I'd like to replace the bad with...

Hi

Hi I had endometriosis I am 34 and I never have had pregnancy.I had laparoscopy...

Running while a dialysis patient with ileostomy

Looking for others to advise me on whether I can and how to begin running or oth...

Ciao a tutti

Ciao guys., I am member of the weight loss community and I followed the 12 week ...

Week 7 Day 2 & Encouragement

I am truly amazed at the progress I've made. I never thought I'd be able to say ...

Boss

I survied a 10 feet ditch fall in snow

Anyone here?

I'm an American who has just completed the C25K program, and has been following ...

Week 1 Run 2

I feel good! I'm tracking my distance with Charity Miles, an app that donates a ...

Which week of Couch to 5k was the hardest for you so far?

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What's the worst weather you've run in?

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Six months to live!! That was 20 Months Ago***

Been battling lung cancer for 16 years now, and had every treatment from surgery...

Music to get you motivated

What kind of music do you like to listen to while running? Name some songs and...

I live in Miami wouldtaken like to get more info and a Dr. who treats nearby

I have it in my legs more in my right leg. I have tried everything but my legs ...

Zandopa

I am on 4 mg neupro patch. Does anyone know if taking Zandopa as well is ok. I ...

Day 2 C25K

Ive needed help dealing with daily stress as a single Mom of 3. I have turned t...

If you could give someone starting the c25k plan one piece of advice, what would it be?

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Week 1 completed (kind of)

I did it really slow. Not sure if that would even count as running, jogging? Any...

Who is getting started?

Calling all newbies :) Share with us what distance are you at, speed, weight los...

Runchat

I participate in a weekly 'chat' on Sunday evenings on Twitter. It's a gathering...

Question for graduates

Are you guys doing events: 5k, 10k...half marathons!?
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