Gmalovea month ago
I enjoy running and I am trying to train for endurance running at 45 years of age. I can run 2 miles within 20 min. But I am interested in l...
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Itchy legs when running
ashanikita4 months ago
Does anyone else suffer from runners itch?!? Usually when I start back running my legs start to itch like crazy!! If anyone out there suffer...
Don't see any activity but here goes!
Laureenc7 months ago
I am recently quit smoking. Over a month in and I'd like to replace the bad with something good. Running. I decided to run for a timed fifte...
eavaa year ago
I had endometriosis I am 34 and I never have had pregnancy.I had laparoscopy and after that I ate danazol tablet for one year.now I get p...
Running while a dialysis patient with ileostomy
Docjimbo71a year ago
Looking for others to advise me on whether I can and how to begin running or other physical fitness programs. Specifically from someone in a...
Ciao a tutti
teresina08a year ago
I am member of the weight loss community and I followed the 12 week plan last year and I lost 2 stones. I am currently writing a ...
Week 7 Day 2 & Encouragement
asking79a year ago
I am truly amazed at the progress I've made. I never thought I'd be able to say I ran for 25 minutes straight. It was hard in the beginning ...
asthmaboss2462 years ago
I survied a 10 feet ditch fall in snow
PotterBook2 years ago
I'm an American who has just completed the C25K program, and has been following the UK board for quite some time. I haven't seen any posts c...
3 Replies1 Like
Week 1 Run 2
stephaniegrace2 years ago
I feel good! I'm tracking my distance with Charity Miles, an app that donates a certain amount of money to a charity of your choice for ever...
Which week of Couch to 5k was the hardest for you so far?
SimoneHU3 years ago
What's the worst weather you've run in?
Six months to live!! That was 20 Months Ago***
pollie003 years ago
Been battling lung cancer for 16 years now, and had every treatment from surgery to remove lower lobe to cyber knife to ultra high frequency...
3 Replies2 Likes
Music to get you motivated
Hidden3 years ago
What kind of music do you like to listen to while running?
Name some songs and artists that are good to get you into a rhythm! 3...2...1...G...
I live in Miami wouldtaken like to get more info and a Dr. who treats nearby
goodtimes3 years ago
I have it in my legs more in my right leg. I have tried everything but my legs are sensitive to the touch. I sometimes get the massage but...
cshamb3 years ago
I am on 4 mg neupro patch. Does anyone know if taking Zandopa as well is ok. I have heard a lot about it. Would it help hand tremor. I am...
Day 2 C25K
mekanacc3 years ago
Ive needed help dealing with daily stress as a single Mom of 3. I have turned to food over the years instead of exercise. I'm happy to sa...
1 Reply2 Likes
If you could give someone starting the c25k plan one piece of advice, what would it be?
Week 1 completed (kind of)
lala20004 years ago
I did it really slow. Not sure if that would even count as running, jogging? Anyway, I hope I can finish week 2 feeling more like a real run...
Who is getting started?
c25k_usa4 years ago
Calling all newbies Share with us what distance are you at, speed, weight loss (if that's your goal)...
ginbin4 years ago
I participate in a weekly 'chat' on Sunday evenings on Twitter. It's a gathering of runners from the newbie to marathoners. It is sponsored ...
Question for graduates
westcoastrunner4 years ago
Are you guys doing events: 5k, 10k...half marathons!?
Hello c25k usa!
Burgdude4 years ago
Nice to see this for usa!
Greatest Running Invention
Fill in the blank:
The greatest running invention ever is _______.
I would say the iPod...it's my running partner.
What song on your playlist is the one that really gets you going?
Mine is LaGrange, ZZ Topp
What's your favorite running spot?
I live in San Francisco and way before I decided to start my c25k journey I used to go to Crissy Field with my dog. I sat there and watched ...
Welcome to C25K USA!
Based on the massive success of the UK Couch to 5K community, we have started a dedicated US running community. C25K is a friendly communit...
Start a Community