I have completed W6R2 successfully! I am a 57 year old woman and a beginning runner.
Please advise...
I have signed up for a 5k on March 16, which is actually the W8R3- final graduation run. I was under the impression that completing C25K would prepare me for this 5K. Actually, it prepares me for a 35 min run- which, at my speed of 4 mph- takes me just a bit over 2 miles.
Should I wait and do the 5K later or plan to walk run this 5K? I am unsure about what is a reasonable goal.
Thank you- all advice welcome!