Could anyone please advise me of any natural sleep remedies? My sleep pattern is getting more and more reversed. It is all over the place. I am sleeping from 4am till 5.30am and then perhaps an hour or two early afternoon. Then I may sleep for a solid 6 hours 2 days running. Its not helping at all with my confusion and brain fog. Plus I'm still a bit constipated which is making me drowsy. (Senna seems to be helping a little. I am struggling to cope with Lactolose effects)
I have taken up on line learning courses about this and that hoping it would tire me!
I've just read about trying Eucalyptus Oil?
I know that I'm not on my own with this, any advise welcome.
Take care all