Sleep problem: I have liver fibrosis F... - British Liver Trust

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Sleep problem

kuda123 profile image
7 Replies

I have liver fibrosis F2 stage with a score of 7.4 kpa ..I have occasional disturbed sleep pattern sometimes I sleep fairly well but sometimes I do not .....Any advise regarding improving sleep

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kuda123 profile image
kuda123
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7 Replies
Guyb profile image
Guyb

ZMA one hour before bed

GrandmaDylan profile image
GrandmaDylan in reply toGuyb

I have had a very poor sleep pattern for many years and would welcome any improvement. Unfortunately a lot of people are in the same boat.

in reply toGrandmaDylan

Indeed we are Debs ☹️

Marydel63 profile image
Marydel63 in reply toGuyb

Whats ZMA if you dont mind me asking

in reply toMarydel63

Hi,

I looked up ZMA and it appears to be a supplement.

Mary

Marydel63 profile image
Marydel63

Do you think you have signs of sleep apnea or are/ is your mind keeping you awake .

Hi kuda123,

My hubby takes melatonin before bed, but sleep is still hit or miss. We checked with his doctors before adding it to his pills and it just doesn't work well enough or often enough for the hubby for you to risk taking it without checking with your doctor.

Let me know if you hear of something that does work consistently, I bet many on this site would also like to know.

Best wishes,

Mary

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