Sleep problem

[kuda123]

I have liver fibrosis F2 stage with a score of 7.4 kpa ..I have occasional disturbed sleep pattern sometimes I sleep fairly well but sometimes I do not .....Any advise regarding improving sleep

[Guyb]

ZMA one hour before bed

[GrandmaDylan in reply to Guyb]

I have had a very poor sleep pattern for many years and would welcome any improvement. Unfortunately a lot of people are in the same boat.

[Hidden in reply to GrandmaDylan]

Indeed we are Debs ☹️

[Marydel63 in reply to Guyb]

Whats ZMA if you dont mind me asking

[mncold in reply to Marydel63]

Hi,

I looked up ZMA and it appears to be a supplement.

Mary

[Marydel63]

Do you think you have signs of sleep apnea or are/ is your mind keeping you awake .

[mncold]

Hi kuda123,

My hubby takes melatonin before bed, but sleep is still hit or miss. We checked with his doctors before adding it to his pills and it just doesn't work well enough or often enough for the hubby for you to risk taking it without checking with your doctor.

Let me know if you hear of something that does work consistently, I bet many on this site would also like to know.

Best wishes,

Mary