Saturday 5k

[SueAppleRun]

I've just realised I've ran 3 times in 7 days.......that's the first time I've done that since before last may/June.This morning a slow 5k, taking this week's total to 11.85k......not a high distance but for me a total win. Back in January if I ran one day it was at least a week before I ran again.

Thursday my granddaughter and I walked/ran a small part of the great Yarmouth parkrun course. Not ready for that yet.

Thanks to all here who inspire me to get out and run.

Run happy or rest well.

[Sandraj39 Graduate10]

Lovely photo 😍and so good to read about your runs. Always remember, these baby steps get us back to where we want to be…you are doing brilliantly!🙂

[SueAppleRun Graduate10 60minGraduate in reply to Sandraj39]

Thanks Sandra, it feels so great, trouble is, once my run is over I'm sad I can't go again until the day after tomorrow, can't wait to get back to very long distances

[RiceAndPeas in reply to SueAppleRun]

It's a bit like the old stage performer's maxim "Always leave them wanting more." That's a really good sign you are well and truly on your way back! 😃👏👏👏

[SueAppleRun Graduate10 60minGraduate in reply to RiceAndPeas]

Very true, I never thought of it like that, when I was working I often ran later in the day after work, now I generally run mid morning 😁

[Yesletsgo Administrator Graduate10]

This is fantastic news SueAppleRun . It's really good to know that you're recovering so well after all you've been through, at this rate the Parkrun will be sooner than you think

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Thanks, I'm not sure how long it'll take to do that parkrun, I am recovering well but it could flare up again at any time so I'm making the most of being ok

[Dexy5 Graduate10]

will done Sue. It sounds like you are getting back to running ways again. 🏃🏼‍♀️

[RunKRun]

Great work Sue. Consistency is key. I need to build back up to 2 or 3 runs a week. You’re an inspiration as always. Xx

[SueAppleRun Graduate10 60minGraduate in reply to RunKRun]

Hey you inspire me and so many others, I'm loving getting out in the sunshine though, I spent so much of last year's sunny days either in bed or in hospital so I'm making the most of being able to get out xx

[Oldlady64 Graduate10]

That is fantastic news, well done!

My running is going pretty well but most weeks I only manage two runs and then I do a fast walk on the other days. I’m working up to three runs a week as my goal!

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

That's brilliant, it's such a great time of year to run too isn't it?

[Oldgirlruns Graduate10]

You’ve come such a long way Sue, well done! And if parkrun isn’t on the cards just yet, you know it’ll be there when you’re ready!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

It's great Yarmouth that I'm not ready for 😁 but I'm doing ok so may get it done before long

[cheekychipmunks Graduate10]

Can’t wait to see you at Eastville in a few weeks SueAppleRun ! 😀😀😀

[SueAppleRun Graduate10 60minGraduate in reply to cheekychipmunks]

I know, I'm so excited, and it's what's making me get out there and run, I've booked us an air BnB, I'm cooking dinner Friday evening, you are welcome to join us 😄 it won't be anything heavy

[cheekychipmunks Graduate10 in reply to SueAppleRun]

That would be such fun! Where’s the Airbnb? 😀

[SueAppleRun Graduate10 60minGraduate in reply to cheekychipmunks]

Um 🤣🤣🤣

[JeremiahObadiah]

Brilliant. So lovely that you are enjoying rebuilding your strength . Really happy for you. X

[SueAppleRun Graduate10 60minGraduate in reply to JeremiahObadiah]

Thank you so much 😁x

[CBDB Graduate10]

Awesome! So inspiring to read about your steady and strong comeback! Fantastic! So inspiring for when we find ourselves thrown back due to major injuries or illness. Go you!

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

Thank you, some days I'm still stopped in my tracks with pain but when I'm not I do what I can