For the last few years we've spent Christmas with my brother who bought my childhood home. He's completely changed it of course but it's kind of the spiritual home of our big family so it's lovely to be here.It's become a bit of a tradition to do a run around the local park before breakfast so (not quite bright and early) Mr Y, my niece and I sent off. They sped away while I, as is traditional, started way too fast up a gentle slope so had to slow for a walk as my HR was over 160 BPM
And so it continued, running too fast then walking. I managed 3k in 23:12 according to NRC which is pretty quick for me.
So now I'm well prepared for the festivities ahead π
Merry Christmas, cool Yule, wonderful Winterval and happy Hanukkah (and if none of those apply just have a lovely day).