Update - Stress Fracture

[drl212]

Hello all,

Made my first steps back to running after meeting with my physio last week.

I did the University Parks parkrun and volunteered for setup/course check. I did 1K walking as a warm-up and then took the remaining 4K as instructed: 1 min run (jog)/2 min walk. Had a great podcast and completed the course with no issues.

So I'm thrilled to be getting back out there, slowly, and before the New Year!!

All the best!!

[Yesletsgo Administrator Graduate10]

Great news Dr! Slow steady progress, what a great Christmas present to yourself 😁

[drl212 Graduate10 in reply to Yesletsgo]

My feelings, exactly!!

[SueAppleRun Graduate10 60minGraduate]

Fantastic! So good you've healed, take it steady and you'll soon be back to full fitness

[Oldfloss Administrator Graduate10]

Slow and steady...on your way back!

[linda9389 Graduate10]

Fabulous news! And now the only way is up.UP is one of my possible Christmas day parkrun options.

[drl212 Graduate10 in reply to linda9389]

Great people at UP parkrun! I'll be sticking a bit closer to home since all transport options are nil...

[Mudita11 Graduate10]

Great news drl212 !

[Scruff55 60minGraduate]

great news and what a way to start the new year. 🎉🎉

[MissUnderstanding Administrator Graduate10]

Great news! Looking forward to hearing about your return to the runs. Remember, your physio is your boss!!

[drl212 Graduate10 in reply to MissUnderstanding]

He is indeed...

I think I may use the C25K intervals to ramp back up...next 90s run/90s walk.