Evening all! Was out and about nice and early this fine November morn, a steady paced 10km was the plan, aimed for 60mins and was about 30 seconds early😂
Wasn't as easy as my last run but still managed it without much trouble, last couple of km I certainly felt it in the old legs 😂
Stats attached.
Written by
Jericho2332
Graduate10
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Great run! Sometimes they feel harder for no good reason. Every step of my 5k this morning felt like hard work!! Even if it felt tough, you did a great job.
What’s your run pattern like though the week? Are you following a plan? This is me being nosy!
Thank you! Well done on completing the tough 5k 👍🏻, the urge to give up can be strong on those runs.
I try to run every other day, sometimes walk or bike on non run days. Not following any plans at the minute just doing whatever takes my fancy each day. Sometimes when I'm working away il miss days, may run on consecutive days if I don't feel like I've done enough.
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