Who wants to join me? Virtual Indoor Rowing programme for Cross Training.

[CBDB]

I’ve started a 10k indoor rowing plan (RowAlong’s 10k rowing plan).

So for anyone wanting to join me for some strength cross training, please do feel invited to hop over to Strength and Flex at

healthunlocked.com/strength...

You will need access to an indoor rower in a gym or at home, and have at least a Smartphone with YouTube to row along to the videos.

Indoor rowing is great cross-training for runners, so hoping to see some of you over there during the next weeks, whilst I also work my way through this plan.

[Mormor1 Graduate10]

I'll hop over to S and F and check it out before I commit!!

[CBDB Graduate10 in reply to Mormor1]

🤣🤣🚪➡️👍🏽

[Cowladyrunning Graduate10]

I am enjoying seeing your progress with your rowing. I am not able to join you I'm sorry! I am doing a charity plank challenge though in March 🙂

[CBDB Graduate10 in reply to Cowladyrunning]

Oh wow! A plank challenge! Awesome! Let us know how it went! Planks are still a bit my nemesis! 😅

Happy planking!

[Cowladyrunning Graduate10 in reply to CBDB]

I will! I'm a bit daunted by it as it's 3 minutes a day but I only did the 1 minute plank challenge on here and never progressed 🤣 I thought I'd go back to our challenge and try the 3 minute one now...build up! I have noticed my wrists stronger from planking and yoga though 👍

[CBDB Graduate10 in reply to Cowladyrunning]

Brill! Yeah, me too. And I’m doing now post-row stretches of wrists and that has improved my yoga immensely! Good stuff!

[Cowladyrunning Graduate10 in reply to CBDB]

Great!