🦉 “Running wise” 🦉 change is good - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

🦉 “Running wise” 🦉 change is good

16 Replies

As I am now steadily increasing my distance post injury, I fancied trying my hand at a 5k this evening. It would be my longest recovery run since my injury after 8k in November.

I set out with that in mind. However, at about 2.5k the sight of the gritters in action salting the roads and the twinkly frost on the verges and pavements which caught in the beam of my head torch, made me think twice. Better a safer, shorter run than risking injury. 🦉 I’m becoming wiser 😉.

So fourth 4k it was, but making that change mid-run paid off. I ran nearly 3 minutes faster than my previous 4k run on Monday (which I’d found a bit of a slog 😰 and didn’t bother to post) I am more than happy with that 😊😄.

16 Replies
Timotea profile image
TimoteaGraduate10

Very wise decision! You and the IC were developing a seriously intimate relationship! Much better to do two 4ks than no ks at all...

in reply toTimotea

Thank you Timotea. I was getting a bit worried I was stuck on 4k so it was a bonus to see my pace was much quicker this evening, which made up for it being a shorter than intended run. Yes, I am in no hurry to renew my acquaintance with the IC! 🤗

dijep profile image
dijepGraduate10

Sounds like a wise decision, the last thing any of us needs right now is a trip to A&E, and you reaped the benefits of your caution with a great time. Sounds like win win to me

in reply todijep

Thank you dijep. Tonight’s run was the first run I’ve properly enjoyed for ages. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

A wise decision and whoop whoop on the extra speed, what a good result

in reply toSueAppleRun

Thank you both 🤗.

Grannyhugs profile image
GrannyhugsGraduate10

Very wise choice to stop where you did, great time and no nasty slides. Happy running 🤗

in reply toGrannyhugs

Thank you Grannyhugs. It’s soo cold out there now 🥶. I’ve seen enough of the IC lately!

I like that ‘running wise’ Delly-dot, makes me think about Adriene’s advice this week about dropping expectation and feeling your way with awareness, I think the yoga is finding its way into my runs, I went out today too unsure what I had to give and was mindful of feeling my way, finding what felt good, which was slow mainly and walking when my knees or calf muscles needed a wee rest. I shall add Run Wise to my little book of mantras 🤗

in reply to

Namaste 🙏🏼 my friend ☺️

Fionamags profile image
FionamagsGraduate10

Wise decision I think. And a faster run? Good going DD!!@

in reply toFionamags

Thanks Fionamags. Slight chance of snow now here for tomorrow ❄️. We’ve not had any all winter so a few flakes would be nice.

Scruff55 profile image
Scruff5560minGraduate

Better to be safe than sorry a wise move for you and a boost for your confidence well done Dd stay safe and take care 🏃‍♀️🏃‍♀️🏃‍♀️🙌

Roxdog profile image
RoxdogGraduate10

I'm so glad that you're running regularly again, whatever the distance! Those longer runs will come soon I'm sure and brilliant that you're getting out there in the cold. 😊

in reply toRoxdog

Thank you 😊. You are right. At the moment managing to get out regularly is more important than the distance I do. How’s your sore hip? I hope you have found something that is helping? 🤗

Mummycav profile image
MummycavAdministratorGraduate10

Well done Delly-dot ...you’re def on track for that 5k...when you’re ready...your sensible head won the day 😉 x

Not what you're looking for?

You may also like...

My Running week

Hi all, A really short and sweet post this week. Monday's run was outstanding with a PB for 10k of...
Mat30 profile image
Graduate10

New route - a change is as good as a ....

Preparing to drop Student Son off at his summer job, I remembered that there's a disused railway...
Als_mum profile image

This running lark is great

So just an update on our latest runs. On Sat morning the wife and I did our local parkrun together...
Dave58 profile image
Graduate10

First attempt at tempo running during a 4k

Hi all, Still a noob to life after C25K. I have reservations about running faster than ‘comfy’...
Equi-geek profile image
Graduate10

Running for 60 minutes is cool, right?

So said Coach Bennett on his 60 minute guided run. And I'm delighted, nay delirious to announce I...
Sax64 profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.