Morning running people...
Thought I would just pop in before hurtling ???? out on my jogette this morning. It is NOT raining!
Run post comes later! We cannot wait , I hear you cry.
Just to say, that I have popped a new post on the Strength and Flex Forum, in Changing Room Chat, which some folk may find of interest...and of some use to your running regime
The exercise chat is all about isometrics
Maybe take a peek?
Oldfloss x
That picture reminds me , I must do some pre-ski holiday exercises
Avoidance exercises for other skiers hitting you...? Just joshing...yes...Good idea I wondered where you were , have I missed loads of your posts? X
No ski accidents this time I hope Oldfloss . 🤞 In fact I will be taking it fairly easily this season, on orders from consultant. Cruising the blues sounds very appealing.
I’ve just checked, and yes, I have only posted once since the 12 days of Christmas posts and that was this week (over on the 10k fun forum). It was a chilly but lovely 1 hour run, long overdue after a month of fairly short runs. I am always on the weekly parkrun posts so I didn’t realise I had not done individual run posts.
January was a strange month but I’m glad to see that the days are getting longer again. Daffodils are coming into flower in the garden which always adds some cheer.
I am back to physio for my shoulder injury and it does seem to be getting stronger. Still painful in certain movements though. Doing up a sports bra is difficult. But running is fine.
I hope you enjoyed your jogette.
Good to hear from@ you.. i thought I had missed you...x That shoulder since sounds a tad sore... !
I have not posted a run for an age... just about to put up a Floss Rhyme!
It is good to see the days lengthen isn't it...? I shall be glad when we move on a bit more.. there is snow forecast for Thursday and Friday here!!!
I am sure this holiday will be wonderful ! xxx
Hmmm wall sits! We don’t have a wall left, either full of pics or books. Bother! Maybe I can use a door, but ours are old and flimsy… hmmm…
No wall space..gosh..I thought our house was full of books and pictures, but we do have a free space by the bedroom door!
A little run in the hills 
A run is a run, right? :O
A right royal bit of bling!
