Back on the IC more than exercising and 🤞🤞🤞

[Scruff55]

Well after trying hard to ignore heel and hip pain since Christmas I decided to make an appointment with the physio. Went yesterday and after a very thorough examination he decided I had Achilles tendinitis and my OA of hip wasn’t helping it he also felt my age old back surgery was affecting both.

He gave me a massage and also exercises to do and I’m to go back on Monday 🤞this will help everything settle down a bit and I can try my new shoes out. 👟👟

[MissUnderstanding Administrator Graduate10]

Sorry you’ve been struggling again. Hopefully seeing the physio will be the start of your road to recovery. Sending loads of sympathy your way!

[Scruff55 60minGraduate in reply to MissUnderstanding]

🙏thanks. I’m hoping the exercises will do the trick

[Yesletsgo Administrator Graduate10]

Physios are magicians, just do those exercises and soon your new shoes will be finding out what they were made for

[Scruff55 60minGraduate]

Hope so. I’m just wearing my new Hokas in in the house today 🤣🤣

[misswobble Graduate10 in reply to Scruff55]

yes, you’re almost out the door 😀

Having the new shoes will help mentally prepare for the big day when you once again hit the road (or trail)

Good luck! I hope you can get over your painful episode and get back to fitness 💪👍

[Scruff55 60minGraduate in reply to misswobble]

So do I. I’m just pleased to know what it is.

[Oldfloss Administrator Graduate10]

The road to recovery... you are on the way... exercise your way to that starting line

[Scruff55 60minGraduate in reply to Oldfloss]

Thank you so much for your support. 🤞the exercises work

[SueAppleRun Graduate10 60minGraduate]

You now know what it is and what to do. Hope you heal quickly

[Scruff55 60minGraduate in reply to SueAppleRun]

Yes just hope I’m a quick healer 🤣🤞