Ouch... on the IC again!: After doing a 7k... - Bridge to 10K

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Ouch... on the IC again!

simonwilliamstutor profile image
simonwilliamstutorGraduate10
6 Replies

After doing a 7k yesterday morning and not really feeling the effects afterwards, I was sat on the living room floor last night when the phone rang. I jumped up to answer it and straight away felt a sharp pain in the top of my leg. I guess it's another hip flexor strain(?)... hopefully a bit of ibuprofen and a few extra days rest should see me back to normal... fingers crossed anyway as I am planning on having my gait analysed on Friday (and buying new shoes).

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simonwilliamstutor profile image
simonwilliamstutor
Graduate10
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6 Replies
danzargo profile image
danzargo

Yeah don't worry Simon. It will calm down. Neurofen sandwiches and resting up will fix you up good. I always find a stiff vodka martini works wonders too!!

ju-ju- profile image
ju-ju-Graduate10

Hopefully it's just a twinge... Really exciting about gait analysis... Hope it goes well...

simonwilliamstutor profile image
simonwilliamstutorGraduate10

Thanks! It does feel a bit better today. I've taken ibuprofen a few times and just done my normal walking for the day. Should be fine for Friday... touch and go whether I'll run on Tuesday though.

hilbean profile image
hilbean

Glad it's starting to feel better. It won't do any harm to rest up on Tuesday just to be sure.

Curlygurly2 profile image
Curlygurly2Graduate10

You could ice it too if it's not to near to areas where you wouldn't want ice...you don't have to do much running for gait analysis, I did mine with shins splints. Hope you feel better and get some super new shoes. Don't forget the shoe police will arrest you if you don't post pics of them...

simonwilliamstutor profile image
simonwilliamstutorGraduate10

Can't really feel any symptoms today (yay!)

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