Good morning running people...!
This is a call-up for those folk who have not yet visited the Strength and Flex Forum...Yes, I do feel there may be some folk here on Bridge who have not visited yet ! Hard to believe I know!
When we begin our running adventures on C25K, we may experience a few niggles and twinges, hopefully, not injuries. We do give loads of advice on those niggles, but the S and F Forum has so much more in the way of support!
After we Graduate, the need for that continues; running alone, isn't always enough.
So, if you have not taken a look, please, just make some time to have a look. It maybe just what you need?
There is so, so much to choose from, including a wealth of topical, festive ideas to keep you going over the next few busy weeks!
CBDB has some incredible Ideas there...and ToothPickJafah some Sensational STEP-ercises!!!
There are even workout ideas, for shopping trips! From me! Really! Shopping exercises !!!
Please do think about taking a look... these next few weeks are going to be so busy for many, many of us, at home or at work.
Time to take care of you... and have a bit of fun as well?
Oldfloss !
S and F link...
healthunlocked.com/strength...
Shop ..but don't drop exercises link..
How did your parkrun or (not)parkrun go?
week 2 begins! 
