After my enjoyable 5K on Thursday it was back to NRC training today and the 28min Fartlek…. I didn’t feel like doing it & during my 5 min warm up walk tried to talk myself out of it… however at the last minute I realised I had probably only got back into 5K because of the previous fartleks …… so decision made… get the job done ✅ and I did! It’s a stunning morning here in the NE perfect for running with Coach Corey …. it was hard work 😓 but It was fun. Phew I came very close to missing out!
🍏 A Fartlek too far: After my enjoyable 5K on... - Bridge to 10K
🍏 A Fartlek too far
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YesletsgoAmbassadorGraduate10
If you've done the warm up walk you may as well do the fartlek. Go on, you know you want to 😁
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