C25K+ consolidation podcasts: Hi, I've just... - Bridge to 10K

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C25K+ consolidation podcasts

Brixcos profile image
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Hi, I've just finished C25K for the second time and have been trying to find the c25k+ consolidation runs podcast as they were mega useful last time. But they seem to have disappeared.... ? Unless anyone still has a link that works... 🙏

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Brixcos
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CBDB profile image
CBDBGraduate10

Apple Podcast link is: podcasts.apple.com/gb/podca...

But a fellow HU runner also put the mp3 on a server to enable downloading from a google drive if they are not available , see healthunlocked.com/bridgeto...

Brixcos profile image
Brixcos in reply to CBDB

Thanks CBDB, that's great! 👍😊

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