Hi Sola, I have a little quote (all my own it should be on a tee shirt, Maybe one day!!!)This is for free.
Sola remember "Every Run is a gift
Every walk is a miracle"
How many people do you know would love just to be able to walk 5k never mind run it!
If you can run even for a minute embrace how luckey we are to be able to do it, I do every single time I start to run and I thank my God and the universe for the honour and privilege to be able to do so.
My beautiful brother is currenty undergoing chemotherapy for lymphoma and i dedicate every run to him. He could walk for miles but not now every step is an effort we are so blessed those who can run no matter how slow or fast. We are a funny lot us humans we love to beat ourselves up just because a run does'nt go as we hoped. For me tomorrow I will run for 1.5 hours and cover about 8 mile through the countryside ( I am blessed!!)
I graduated 12 years ago when I was 49 and took up running again about 7 months ago inspired by Ran Fiennes (A long story) and my brother who spent 2 months in hospital.
Sola. enjoy every run and have a great life!!
Sending my best wishes
Jet