Today did my first 5k run since October last year. I had to stop running in October due to an unexpected strain on the leg, unconnected with sport, and since then I gradually built up running again. Tried to keep in the aerobic regime where this is monitored with my Garmin Forerunner 45 so it was a really slow run. I am trying to build up aerobic stamina rather than beating Usain Bolt.
First 5k run since last year.: Today did my... - Bridge to 10K
First 5k run since last year.
![Comte profile image](https://images.hu-production.be/avatars/b438665c-eeaa-40c6-8fa2-3b57cabda5be_small@2x_100x100.jpg)
Written by
![Comte profile image](https://images.hu-production.be/avatars/b438665c-eeaa-40c6-8fa2-3b57cabda5be_small@2x_100x100.jpg)
Comte
60minGraduate
To view profiles and participate in discussions please or .
3 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate1060minGraduate
Great news! That first 5k after a break is special isn't it?
![LottieMW profile image](https://images.hu-production.be/avatars/0ee24af3bef38ba7e0f7d396a5175fab_small@2x_100x100.jpg)
LottieMWAmbassador
Slow is the way to go!🐌
Well done on your 5K…it’s great to reach that distance again isn’t it 👏🏼👍🏼
Are you following a programme like NRC or Magic Plan…or doing your own thing?
I’ve just built up to 10k for the 2nd time…are you looking to increase to 10k, or happy to stay around a 5k distance…
Embrace your inner snail and enjoy! 🐌🏃🏽😊
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...