Well I canβt believe Iβve finally got to this run and completed it relatively easily or at least without any issues. Got up after a restless night and got ready and out I went. Cooler than my last run but I had put on another layer as I had been chilled last time out. Did my usual route and met no one only a few people in cars on way to work. No 40 ton truck today which was a relief after Monday s surprise π€£. Ran my usual slow pace round the country lanes and then walked back down the hill to home. A few stretches and itβs now coffee time. Only one run left but that wonβt happen till next Friday as Iβm away for a few days. Hope everyone has happy and safe runs.
Wow my penultimate run of the programme πππ - Bridge to 10K
Wow my penultimate run of the programme πππ
Scruff5560minGraduate
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Scruff55
60minGraduate
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IrishprincessGraduate10
A coffee after a run is always something to look forward to I think! Well done π
MissUnderstandingAdministratorGraduate10
Fantastic-coffee is my favourite post run reward too. Hope it hit the spot! Get some celebrations planned for finishing the programme-youβve done amazingly to come back from your hip issues and do so well β€οΈ
Well Iβm still slow but just so pleased to be able to be out there doing a 30 minute run twice a week at the moment. I hadnβt dared to get new trainers at the beginning of the year so I treated myself to some last week end π€£π€£
Sulley101Graduate10
Good luck for your final run of C25k and enjoy your new shoes π
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