Wow my penultimate run of the programme πŸ˜ƒπŸ˜ƒπŸ˜ƒ - Bridge to 10K

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Wow my penultimate run of the programme πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Scruff55 profile image
Scruff5560minGraduate
β€’12 Replies

Well I can’t believe I’ve finally got to this run and completed it relatively easily or at least without any issues. Got up after a restless night and got ready and out I went. Cooler than my last run but I had put on another layer as I had been chilled last time out. Did my usual route and met no one only a few people in cars on way to work. No 40 ton truck today which was a relief after Monday s surprise 🀣. Ran my usual slow pace round the country lanes and then walked back down the hill to home. A few stretches and it’s now coffee time. Only one run left but that won’t happen till next Friday as I’m away for a few days. Hope everyone has happy and safe runs.

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Scruff55 profile image
Scruff55
60minGraduate
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12 Replies
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Irishprincess profile image
IrishprincessGraduate10

A coffee after a run is always something to look forward to I think! Well done πŸ™‚

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toIrishprincess

Thank you IP. I treated myself to some new shoes too 🀣🀣🀣

Irishprincess profile image
IrishprincessGraduate10β€’ in reply toScruff55

Perfect! Hope you have many joyous miles in them 😍

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toIrishprincess

πŸ‘πŸ‘πŸ‘

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Fantastic-coffee is my favourite post run reward too. Hope it hit the spot! Get some celebrations planned for finishing the programme-you’ve done amazingly to come back from your hip issues and do so well ❀️

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

Well I’m still slow but just so pleased to be able to be out there doing a 30 minute run twice a week at the moment. I hadn’t dared to get new trainers at the beginning of the year so I treated myself to some last week end 🀣🀣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10β€’ in reply toScruff55

Brilliant…shoes are a totally appropriate reward for all your hard work. Wishing you many happy miles together!

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

Thanks 🀞🀞they’ll help my hip stay safe

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10β€’ in reply toScruff55

I bet they’re pretty too!! I love trainers 😍

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

βœ…βœ…

Sulley101 profile image
Sulley101Graduate10

Good luck for your final run of C25k and enjoy your new shoes 😊

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toSulley101

Thank you. I won’t run it till next week now as away for a few days.

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