Well I canโt believe Iโve finally got to this run and completed it relatively easily or at least without any issues. Got up after a restless night and got ready and out I went. Cooler than my last run but I had put on another layer as I had been chilled last time out. Did my usual route and met no one only a few people in cars on way to work. No 40 ton truck today which was a relief after Monday s surprise ๐คฃ. Ran my usual slow pace round the country lanes and then walked back down the hill to home. A few stretches and itโs now coffee time. Only one run left but that wonโt happen till next Friday as Iโm away for a few days. Hope everyone has happy and safe runs.
Wow my penultimate run of the programme ๐๐๐ - Bridge to 10K
Wow my penultimate run of the programme ๐๐๐
Scruff5560minGraduate
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Scruff55
60minGraduate
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12 Replies
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IrishprincessGraduate10
A coffee after a run is always something to look forward to I think! Well done ๐
MissUnderstandingAdministratorGraduate10
Fantastic-coffee is my favourite post run reward too. Hope it hit the spot! Get some celebrations planned for finishing the programme-youโve done amazingly to come back from your hip issues and do so well โค๏ธ
Well Iโm still slow but just so pleased to be able to be out there doing a 30 minute run twice a week at the moment. I hadnโt dared to get new trainers at the beginning of the year so I treated myself to some last week end ๐คฃ๐คฃ
Sulley101Graduate10
Good luck for your final run of C25k and enjoy your new shoes ๐
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