My youngest boy’s 14th birthday yesterday, hence two beers and some birthday cake last night (for me, not him 🤣) .
Considering it was a lockdown birthday, he had a pretty good day. School work from home during the day, and he was quizmaster last night for an online zoom quiz with extended family that he organised. The cake in question was extremely chocolatey and delicious 😋, not as healthy as the truffles made by Mum22boys the other day.
Anyway I set off this morning, lovely conditions outside with a nice breeze and a little rain now and again. Since getting off the IC a few weeks ago, I’ve been gradually building up by 500m increments and today I managed my first 5k since exactly two months ago. I didn’t go too mad, and felt great at the end.
When on the IC for 7 weeks from 01 May, my eating and drinking habits were not quite as healthy as normal. It does make a big difference to running and general health, so I am going to be good again and go back to healthy habits. Apart from family birthdays 🎈 of course.
Happy running all 🏃♀️🏃♂️👍