managed some jeffing after lunch 😊😊😊

[Scruff55]

the sun was shining and it was windy but my heel wasn’t hurting so I decided to try some jeffing. Did W6R1 having missed out W5R3 because of my heel. The interval run went fine so 🤞I’ll maybe try the 20 minute run on Friday if all stays painfree. 👍👍

[AlMorr Ambassador Graduate10]

Glad you enjoyed your run today Scruff55 and your heel wasn't hurting, good luck for the 20 minute run of week 5 on Friday.

[Scruff55 60minGraduate in reply to AlMorr]

just hoping nothing hurts 🤣🤣🤣

[damienair Administrator]

Well done and best wishes for your 20 mins run on Friday.

[Scruff55 60minGraduate in reply to damienair]

🤞🤞I make it 🤣🤣

[Beatlesforever Graduate10]

That's great news! Hope all goes well on your 20 min run 🍀🤞

[Scruff55 60minGraduate in reply to Beatlesforever]

hope so too. Thanks 🙏

[MissUnderstanding Administrator Graduate10]

Fantastic! So glad it going well for you. Long may it continue ❤️❤️❤️

[Scruff55 60minGraduate in reply to MissUnderstanding]

just hoping to manage the 20 minute run without pain 🤞🤞🤞

[Frenc Graduate10 60minGraduate]

Well done Scruff55 I’m pleased your heel didn’t hurt and hopefully you’ll do that 20 minutes tomorrow. 😁😁😁

[Scruff55 60minGraduate in reply to Frenc]

🤞🤞🤞

[SueAppleRun Graduate10 60minGraduate]

So good to see your progress