Freezing cold and misty for this morning’s run - Bridge to 10K

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Freezing cold and misty for this morning’s run

Dendev75 profile image
Dendev75Graduate10
9 Replies

I decided to give it two days rest since my last 3k run on Saturday as I’ve still got a slightly tight calf muscle. I missed out on the beautiful warm sunshine yesterday but I knew it was too soon so a very cold and misty morning run (3 degrees). I did lots of dynamic stretches and done yoga before I went hoping for no calf twinges on my run.

I kept slow and steady for 3k when I felt slight pain in my calf so I decided to stop and walk home (walking is fine with no pain at all). I’m wondering whether to risk the Parkrun this Saturday - might try another shorter run on Thursday to see how it goes.

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Dendev75 profile image
Dendev75
Graduate10
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9 Replies
Instructor57 profile image
Instructor57Graduate10

Well done , surprisingly it was similar here first thing there was a frost and mist .By the time I went out it was 8; degrees and sunny !

Quite a change .

Don't forget you can always walk pert of the parkrun if you wanted !

Good luck 🤞

Dendev75 profile image
Dendev75Graduate10 in reply toInstructor57

Thanks, yes it did the same here - I thought it was too cold to nip to my allotment but it really warmed up so I washed my greenhouse inside and out in the lovely sunshine.

Yes you’re right, if I feel any twinges at least I’ll have run part way then just walk the rest 👍🏻

DocEmmett profile image
DocEmmett60minGraduate

Well done Dendev75. Tentative. Sounds like a plan to try Thursday and see how it goes. Good luck!

Dendev75 profile image
Dendev75Graduate10 in reply toDocEmmett

Thank you 😊 I’ll give Parkrun a go and walk part way if need be, it’s still a 5k distance anyway 👍🏻

DocEmmett profile image
DocEmmett60minGraduate in reply toDendev75

👍🙌

GTFC profile image
GTFCGraduate10

You're controlling what you can 😊 absolutely go for it if Thursday goes down well 🙏

Dendev75 profile image
Dendev75Graduate10 in reply toGTFC

I’m desperate to get out running properly (I didn’t think I’d ever say/or type those words) 😆 but I know I need to be patient and sensible too. Thanks 👍🏻🤞🏻

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

That’s a moodily beautiful run photo. Our village seems to collect fog. Chills you to the bones! Great run for you-really hoping that calf will settle down. Frustrating when you want to go longer but patience now will definitely pay off long term.

Dendev75 profile image
Dendev75Graduate10 in reply toMissUnderstanding

Thank you ☺️ yes it feels like the mist clings to your clothes making it even colder out there. I’m keeping everything crossed 🤞🏻

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