REDJanuary Week 2

[TimeInNature]

A midweek upset (saying Goodbye to my dear pet dog 💔😭) affected my week but I managed to remain active (for distraction purposes if nothing else)

8th 

3.55 miles of walking (around Stanmer Park)

8 minutes of yoga

9th

2.93 miles of walking

10 minutes of yoga

10th

3.09 miles of walking (lunchtime walk and warm up and cool down for GoodGym)

2.82 miles of running (GoodGym #20 - goodgym.org/reports/the-shi...

8 minutes of yoga

11th

5.04 miles of walking 

5 minutes of yoga 

12th

2.24 miles of walking 

3.36 miles of running

5 minutes of yoga

13th

6.87 miles of walking (included watching a murmuration of starlings on Brighton Pier)

5 minutes of yoga

14th

1.96 miles of walking (a walk around a rather wet walk around Woods Mill Nature Reserve)

5.01 miles of running 6 minutes of yoga

[SueAppleRun Graduate10 60minGraduate]

That last goodbye is always sad, but running will bring back happy memories and help you heal

[GoogleMe Graduate10]

I am so sorry to hear about your dog. I can't think of anything better to soothe the soul than watching a murmuration.

[TimeInNature Graduate10 in reply to GoogleMe]

Absolutely agree. They always make me feel calm, and I find them mesmerising. Gave my weary brain and sad heart a bit of a break

Starling murmuration near Brighton Pier at sunset on a winters day

[cheekychipmunks Graduate10]

Oh I’m so sorry to hear about your sweet dog TimeInNature. Something I can’t even contemplate. 😕 I’m glad you were able to keep active and distract yourself. ❤️

[Folkylass Graduate10]

So sad for your loss. It is always hard saying goodbye to our pets as they are such a big part of our families. Thinking of you .🙏🙏💕