Day 2 of my RedJanuary.

[Folkylass]

So another day. Well it was very sunny ,a wee bit chilly but worth getting out. I didn’t go far as I want to get out everyday so I find I’m not able to run distances at the moment.

Anyway I’m pleased I went out and before I went out I mentioned to hubby “ don’t know if I can do a whole month of running everyday” However since I’ve returned I’m now looking forward to tomorrow’s run🤣🤣.

It great to see the sun shining.and it’s dry so all good…….Now for that Shower🚿🚿😂😂

[Oldfloss Administrator Graduate10]

Well done you did it...I didn't realise you were doing Red January too ; you know other activities count too? Walking, cycling etc etc..Folk assumed as with the first one it was Run Every Day..

Last year I did a lot of different ones.

I am so glad you got out there! Feeling ready for the rest of the day !

[Folkylass Graduate10 in reply to Oldfloss]

Thanks OF! Yes I think I may have to incorporate walking too. Cycling is a no go as I’m rubbish at riding a bike and I’m really not a fan😂😂.

But now I’m looking forward to tomorrow 😀x

[Oldfloss Administrator Graduate10 in reply to Folkylass]

I did indoor walking which is not as easy as it sounds...with Lesley Sansome on YouTube...and sone great fun dance workouts too!You are going to be fine! I do envy you..I even wondered whether with my walks and normal low impact workouts I could do similar!

[Folkylass Graduate10 in reply to Oldfloss]

Yes I’m sure you could …but take care.

I think I might have done some of Lesley Sansome fun dance workouts before Xmas. Now there’s an idea too ….thanks O F 😀👍 x

[dijep Graduate10 in reply to Oldfloss]

I'm glad I read this, I am also thought I'd RED January was all about running every day!

[Oldfloss Administrator Graduate10 in reply to dijep]

Nope... you can do a new activity, one you love or add to the workout times.. they suggest a minimum of 10 minutes activity ... I have done Day 2 of CBDB 's linked Yoga with Adreine, today. I walked yesterday . Only 1K but it took me nearly 20 minutes! ( Uphill on the return journey)!

[TimeInNature Graduate10 in reply to Oldfloss]

I’m trying to do yoga every day, maintain a three days a week running schedule and walking as part of my REDJanuary

The daily yoga is the most likely to fall off the radar if I’m honest

[Oldfloss Administrator Graduate10 in reply to TimeInNature]

I think I shall be tweaking the yoga, as the left over from Covid makes certain moves tricky! I cannot run right now, but shall be relying on walks and trying to build things up. It is so great that we are able to adapt to suit our own needs! Well done you!

[dijep Graduate10]

Well done for getting out on day 2. I'm sure you'll do it, posting on here will really help.It's always the getting out that takes the effort

[Folkylass Graduate10 in reply to dijep]

That’s very true!😀😀

[SueAppleRun Graduate10 60minGraduate]

Well done, I have also ght envy because I'd hoped to do RED January too, day one went fine th n this cold wandered down to my chest and I'm out Looking forward to seeing what you do each day