A thank you run for Tim's run in misty murky Worthing, West Sussex

[SueAppleRun]

I'd planned to run yesterday because the forecast was better but it didn't happen. This morning the cat woke me at 6am by biting me on the leg which was hanging out of the bed.

Sitting, listening to the rain and planning where to run. I knew Willow wouldn't go out in the rain so I could go anywhere I wanted.

I thought of the Downs with far reaching views of rolling hills, not dissimilar to the Devon countryside where Tim ran and where I was born but not today

To the sea then.

My left thigh (quad) still twinges every so often so I'd take on board advice learned here, don't push it, pace doesn't matter.

A longer than usual warm up walk gets me to the main road, a gentle run takes me to the beach, steady, conversational pace, keep running, keep smiling, and I did, for 3k. Clambered down the beach to take photos of the distant Worthing pier, can only just see it, back up the beach and head for home.

I pass a few runners here and there and to each one a cheery good morning, keep running, keep smiling.

Thoughts of all I've learned during this running journey and a huge thank you for every one of them.

In the early days, guidance from too many people to mention but amongst all those words of wisdom I hear in my head every run,

" conversational pace" , and of course, " keep running, keep smiling"

Tim's legacy will live on here and Healthunlocked runners will remember IannodaTruffe and his wonderful posts about running and how to enjoy it

Keep running, keep smiling

[Doris8 Graduate10]

well done on your run. Yes Iannoda truffe a great inspiration and his legacy will live on.

[Dexy5 Graduate10]

misty and murky it is, but you got out and ran.

[Runninggirl59 60minGraduate]

Well said Sola 👏

[Dendev75 Graduate10]

Such a lovely tribute 🥰

[Bluebirdrunner Graduate10]

A lovely meaningful run in Tim's honour Sola. Good to hear you managed to smile and be cheery despite the weather.💜xxx

[LottieMW Ambassador]

lovely run Sola 🏃🏻‍♀️🐌💐

[Birdlady64 Graduate10]

Lovely run Sola in Tim's honour. Naughty pussy cat though, waking you up like that!

[Sandie1961 Graduate10]

Misty and murky but so dramatic. Well done on your run!

[Oldlady64]

Great photo and such a lovely post too.

[Oldgirlruns Graduate10]

Well done for getting out in all this murk Sola but what a good run you had. You’re so right about Tim’s legacy and the forum, it’s the most amazing place isn’t it?

[MissUnderstanding Administrator Graduate10]

This is such a lovely tribute to a much respected member ❤️

[Mothmoss]

Glad you got to go and see the sea today for Tim's run 👍😊

[apatsyf Graduate10]

Well done naughty cat for getting you up on a murky day. A lovely run and well said Sola 🤗🏃‍♀️🐈‍⬛🚇🌫

[Instructor57 Graduate10]

Well done , so many thoughts and feelings on our runs today !A great way to remember a great guy !

🙏

[grumpyoldgirl]

💜