My first solo run for quite some time, so I put on the Aftershokz, selected the NRC Easy 5k run, set up some music and headed out on my usual route around the village. A nice gentle pootle. Target pace was 7 mins/km, actual 6.54.
Keep running, keep smiling 🙂
RIP Tim!
Written by
Sandie1961
Graduate10
To view profiles and participate in discussions please or .
We have had so much rain, everything has filled up nicely. The ducks have made themselves at home in their “Duckingham Palace” on the village pond too 🦆
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.