This was my ‘thank you’ to Tim for all his advice, guidance and support. By sad coincidence it’s also the 4th anniversary of my dad’s passing away😢, so it seemed appropriate to do a heart shape as part of the run❤️
It’s my first run following my physio’s recovery plan, so it was just (1 min walking + 1 min running) x 6 plus warm up and cool down walks. So far so good, but a long way to go! 🏃♂️🤞
Well done David, doing something within physio’s instructions would have definitely been approved by DaTruffe. I hope you do something nice with your Mum today.
A lovely tribute David,
A fitting tribute to Tim and your dad David. Enjoy lunch. 😀
Love that you ran a ‘heart shape’ ☺️
Well done David. You’re getting there. Enjoy your lunch!
Well done David. Really good to see you are back to gentle running again. A meaningful run from you today, and I'm sure you are smiling after that outing. Wishing you a continued good recovery.💜💜
🏃♂️xxx
What a lovely way of remembering both Tim and your father David. Well done for following your physio’s instructions- hopefully you’ll be back to full fitness soon!
That heart is just fantastic ❤️
Sorry for the loss of your dad. You ran a lovely tribute.
Really glad you had recovered enough to be able to do such a special run after all your hard work with the physio 😊
A perfect tribute David!
Well done from every perspective David. 👏👏👏👏
Tim’s run
#Tim’s run 
