Out at 8am . Light enough to be safe, early enough to avoid traffic. I’d think that this run would have one with which Tim would have been familiar in Devon: country lanes, high hedges, farms and cottages, cows, sheep and crowing cockerels.
Perhaps Tim arranged it for this to be one of the few mornings when it wasn’t raining hard.
I think he referred to a local steep hill as “Heart Attack Hill”. At the top of this local equivalent I stopped to sit and think on him and all the kind advice he gave over the years. Thank you, IDF. This one’s for you.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
morning run
