Yes I did take Coach Bennett out for this run (nike run club app) and I chose it to make sure I did. I've been suffering from haven'tgottime-itus and so therefore have also been suffering from not running!
So here was my return. Kept slow to keep heart rate down and just enjoy the time out. The photo shows the sky changes - out dark and back in beautiful light .... just like the run affecting my mood really! It was not a frosty morning run that I was hoping for as it had rained in the night, but the grass was silver with heavy dew and the air was mild and soft. I know I'll feel better all day now. Thanks CB and thanks Oldfloss for your motivational post just when I needed it. Keep on running even on a don't want to run day 🙌
Written by
Cowladyrunning
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.