Afternoon run but it was hard work 😓 - Bridge to 10K

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Afternoon run but it was hard work 😓

Scruff55 profile image
Scruff5560minGraduate
11 Replies

Didn’t get out this morning so decided I’d do one this afternoon. Grandchildren arrived just as I was getting ready so was delayed again however determined to go out as it was such a nice afternoon. Finally got out and off I went up the hill and along the straight met another runner who ignored me☹️☹️ However I carried on then about halfway I felt my left knee give way. I slowed down as I could also feel my hip. Eventually had to stop and walk a while to try to see what was the issue although I’m still not sure. Started to run very slowly and managed to get back home but it was a slow slow run. Hip and leg now aching ☹️🤔☹️🤔. Done some gentle exercises but a bit anxious re hip again ☹️☹️☹️☹️

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Scruff55 profile image
Scruff55
60minGraduate
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11 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Oh no!!! that’s bad luck, flipping knees and hips, without them we couldn’t run but they can throw a spanner in the works, hopefully you’ll heal soon

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

Both knee and hip feel ok at the moment but I’m going to take it easy for a few days.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toScruff55

A good plan,

iloverunning profile image
iloverunning

you’re doing so well, I’m sure a short rest will be enough to sort your knee and hip ☝️Wishing you well.

Scruff55 profile image
Scruff5560minGraduate in reply toiloverunning

🤞I hope so been to the gym today but hip was sore during the exercises I was doing might give Friday run a miss

iloverunning profile image
iloverunning

yes it’s always best to listen to your body. I’m sure you’ll be back pounding the streets before you know it 🤞

Scruff55 profile image
Scruff5560minGraduate in reply toiloverunning

hope so. Are you back out there running 🏃‍♀️🏃‍♀️🏃‍♀️

iloverunning profile image
iloverunning

I’m afraid not as I’ve joined a gym where I swim (they’ve a lovely outdoor pool), do Pilates and body pump classes. I ran a very short distance this morning to post a letter and really enjoyed it but there’s only so much you can fit into a day.! I keep saying I’ll get back into it though and your posts inspire me, especially as we’re the same age. Keep running 🏃🏽‍♂️

Scruff55 profile image
Scruff5560minGraduate in reply toiloverunning

Fingers crossed I can continue but my hip is getting worse and I struggle to do more than 2 miles now. However a run is a run as they say. Sounds like your keeping fit with your classes and swimming i may be joining you in that pool soon 😂😂

iloverunning profile image
iloverunning

Sorry to hear that, hip issues are so common and can be very disabling so you’re doing well to run 2 miles. Swimming is great exercise especially if you have aches and pains. Also Pilates and yoga help to strengthen the core muscles I think we’re both doing really well as many people of our age group do far less than we do. Let’s focus on that and our achievements 👍. Well done to us!

Scruff55 profile image
Scruff5560minGraduate in reply toiloverunning

absolutely right. We are doing great 😊 it’s just frustrating at times when old age niggles put a spanner in the works 🤣🤣🤣

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