One run per week!!😮😮: Only doing one run per... - Bridge to 10K

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One run per week!!😮😮

Scruff55 profile image
Scruff5560minGraduate
5 Replies

Only doing one run per week at present and doing some gym work to see if that helps hip. So far I’m not convinced it’s making a difference although did some roller work last week on the affected hip which did seem to ease the pain at the top of my leg/hip area. Still no word from drs so no further forward re referral for physio or orthopaedic bods ☹️☹️☹️

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Scruff55 profile image
Scruff55
60minGraduate
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SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

One run a week must be so frustrating, but at least you can, hope you get your referral soon

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

🤞🤞but I’m not holding my breath🤣🤣🤣

a_in_gsr profile image
a_in_gsrGraduate10

I hope the pain does ease soon! That is so frustrating (I feel it tbh). Good luck with finding a referral!

Scruff55 profile image
Scruff5560minGraduate in reply toa_in_gsr

Got a referral about5 weeks ago just not heard anything about it. Will maybe contact them next week to see how long it’s likely to be.

a_in_gsr profile image
a_in_gsrGraduate10 in reply toScruff55

Ahh that's annoying! Good luck :)

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