Getting back into it after IC

[TedG]

After doing a 5k on Saturday and still feeling a bit sore, I rested up and did a very sedate 5k with the Jogging group this morning. Felt much better after but left leg ‘radiating’ a tad after having had Shin Splints. It’s not painful so I’m assuming it’s OK to resume 10K training? 🤔

[ChrisAllen1 Graduate10]

Good for you mate, well done.

[TedG Graduate10 in reply to ChrisAllen1]

Thanks Chris, will see how it goes. Going back a couple of weeks so you’ll probably get there before me 😊

[Hidden]

Glad you're back. I find your posts inspiring.

[TedG Graduate10 in reply to Hidden]

Why thank you Flick, we all try to inspire each on here and it obviously works 😊

Happy running 🏃‍♀️🏃‍♀️

[Fishypieface Graduate10]

So glad for you to be back out there again, I bet that's a relief. I would err on the side of caution for another week just to be on the safe side. Then maybe try a slightly longer run. My recent little taster of the IC - I never want to go back there again!! Good luck