Right. Let's do this. 10K here I come.
Where I am at the moment: I've been running 5K once a week for a few weeks now. Doing 5K in about 36 mins. I have lost a bit of pace since September/October over the winter but this is my comeback!
The plan: Get back to 2 runs a week starting this week, Thursday and Sundays, or Thursday and Saturdays. Realistically I don't think I can fit more into my work schedule right now so I want to make the plan on this basis.
One of those runs will be a 4-5K ish run (may use the 5K+ podcasts, or it will be a parkrun), to supplement the other run, which will be a longer run, incrementing .5K each week. 2 weeks ago I did 5K, last week was 5.5K, this morning 6K... and so on... today's 6K was 44 mins (bl**dy hills...)
I'm *this* close to fully committing myself by entering a 10K race in either June or July - should give me plenty of time, right?
Any thoughts? Is this sensible? Thanks everyone!