wow that was unexpected 🤣🤣🤣🤣

[Scruff55]

Well I got up early for me and looked out to see the most beautiful early morning light it was pink and hazy. Got ready and out thinking I’d manage a nice 20 minutes of running and my 3 rd run of the week which hasn’t happened for a while. Followed my usual short route and then was feeling great so I trotted on past my road end and down into the village towards the river. I haven’t run down here since May so I was surprised with myself. I managed a whole 3 km before the hip started to complain. But I’m happy with that I’ll have a break now till Sunday and see what my hip says over the ne xt few days. Happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[MissUnderstanding Administrator Graduate10]

That sounds like a brilliant start to the day! Sounds like a lovely route and a great run. Enjoy the rest days.

[Scruff55 60minGraduate in reply to MissUnderstanding]

thanks I will

[Oldfloss Administrator 60minGraduate]

Huge well done you.. listening to your body, that is the way!

[Scruff55 60minGraduate in reply to Oldfloss]

yes I suppose it is but I really would like to run for longer but I need to go steady to keep my hip happy 😃

[Oldfloss Administrator 60minGraduate in reply to Scruff55]

It will come. I have had to take weeks and months off in the past..we just have to be patient..not always easy 😂

[Scruff55 60minGraduate in reply to Oldfloss]

no it’s not I’m a bit impatient. Hip grumbling again today so might have to give tomorrow s run a miss😞😞😞