I seem to have a problem doing the shorter r... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

I seem to have a problem doing the shorter runs......

E27M14 profile image
E27M14Graduate10
7 Replies

Does it matter? I’m doing Juju’s magic 10 and yesterday I set out to do 3k as the first run of week 2. So I was playing around with speed, trying to run slowly, then doing 0.5k approx 1 minute per mile faster, then back to slow again...... and then I had run all the way round my usual 5k loop. I’m planning to do 6k on Thursday and Parkrun on Saturday should have been my 5k for the week. How important is it to just do 3k or can I take that as a “minimum”

Written by
E27M14 profile image
E27M14
Graduate10
To view profiles and participate in discussions please or .
7 Replies
roseabi profile image
roseabi

The plan is designed to ensure that you are not increasing your weekly kilometerage by too much per week. The plan progresses from Week 1 to 2 by increasing by only 1 km (from 13 km to 14 km), which is 7% (edit: not 0.7% 😄) of the total distance run in Week 1. If you do two 5 km and a 6 km this week you'll be increasing by 3 km, or 23% of the total in Week 1 - which is quite a bit more than planned.

What total weekly distances were you typically running before you started the Magic Plan? If you were already covering a similar distance regularly I don't see a problem with you doing parkrun this weekend!

However, don't forget this IS a plan, so strictly speaking the answer to your question is no, the 3k is not a minimum. If you keep regularly exceeding the stated distances you won't be following the plan 😉😄

E27M14 profile image
E27M14Graduate10 in reply toroseabi

Thanks for the explanation, that makes sense now. I have been running 5k every other day (so normally 3 times, sometimes 4 in a week) since I graduated in February. So looks like I should be Ok to do Parkrun this week and then try harder to stick to the plan next week.

roseabi profile image
roseabi in reply toE27M14

Yep, have a good one! xxx

roseabi profile image
roseabi in reply toE27M14

Btw it makes even more sense now I've corrected my typo - apologies for that!! 😄

Dowat profile image
DowatGraduate10

Sounds like you’re really enjoying your running. I’m loving the magic10 plan. I overdid it last week so trying to stick to plan this week, wk 5 started today and did the 8k, so two shorter runs to do. Enjoy your park run.

UpTheStanley profile image
UpTheStanleyGraduate10

For the short runs at the beginning of the Bridge, I did a couple of sets of 30:20:10 intervals (with the 10 absolutely eyeballs out) which made it entirely possible to stop after 2.5 or 3 k!

Runningfit profile image
RunningfitGraduate10

It makes sense to do a short run e.g. 3 km but do fast and slow so try the nhs c25kplus speed podcast ×2 it has one minute fast one slower

Not what you're looking for?

You may also like...

Extending the 'shorter' runs..?

Having extended my weekly long run up to 10k most weekends, I have been focusing on consolidating...
Sandraj39 profile image
Graduate10

Houston we have a problem...

Well it all started when I re-did C25K after the little broken leg fiasco. After which, I decided...
Runon profile image
Graduate10

B2R1 - doing the 5k to avoid later heat

Uneventful 5k on usual route ran today as Thursday is forecast very hot and I’ll do the 3k then....
Jay66UK profile image
Graduate10

6k. Stunned I can do it. Nice end to the week.

Week 2 of the Magic Plan. Monday's 3k went well with (slow) negative splits. Thursday was awful....
WeavingWonk profile image
Graduate10

First ever injury 😢. Am I doing the correct things?

I completed Couch To 5K last year and a few weeks ago decided to start extending from 5K to 10K....
SaxPlayer profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.