I finished my 6th week of Jeffing this morning with intervals of 5min running, 1 min walking.
It was slower and more exhausting as usual, as I think I am still struggling with a cold which cannot decide if it’s going to stay or go, (sneezing and sniffling in the early morning, but then disappearing by the time the sun peaked out.)
I also had decided to Jeff-run my whole 4.6k route to the halfway point, and then when doubling back only continue Jeff-running until the end of my programmed run, to continue walking the rest home.
That way I got to see what 2.7 miles look like.
Yup, as some of you know, I’ve done the deed and committed to a slightly amended version of the 2023 #1000 Mile challenge. ( healthunlocked.com/active10... ) Amended as the only chance I have for managing 1000 Miles in a year is if I count all my running, rowing and walking. And that’s stretching me as I’m so slow and my walking/running/rowing workouts take so much time. And the daily average target mileage: 2.7 miles. But will I be able to do the 2.7miles every single day? 😳😱😳😱😳🫣😏
Slow running might be good for you and it might be so enjoyable, but they do take up a lot of space in one’s weekly schedule.
Anyway, pretty happy with my run this morning. Next scheduled run in my Jeffing plan is supposed to be 10min run/1 min walk, but I might squeeze in a 7/1 ratio week.