I run on ......: This video was posted... - Bridge to 10K

Bridge to 10K

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I run on ......

Instructor57 profile image
Instructor57Graduate10
9 Replies

This video was posted around 4 years ago by forum member AndyD

its worth a re post and a watch .... Enjoy

youtu.be/C-wz9DmZQ5g

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Instructor57 profile image
Instructor57
Graduate10
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9 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Well worth a watch, or in my case a listen, I’ve had an interesting morning, found a link to a 4 year old Strength and flex post by Oldfloss and revisited the ankle and calf strengthening exercises there, found your video next while i was failing at one legged wobbly squats and by the time I got to the end of the video found myself just about ready to head out. Willow is children sitting today so I’m going for a run, then swimming with a colleague, then. getting ready for work at 2, I think I’ll sleep well tonight. have a great day and thanks for the video

Instructor57 profile image
Instructor57Graduate10 in reply toSueAppleRun

You have such a busy life 😁Have a fun run and swim then don't work too hard 🙂

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

Just wow...Have super day xxx

Oldfloss profile image
OldflossAdministratorGraduate10

Thank you...I missed this first time around..so much in there FOR all of us...

Words cropping up time and again from the contributors...

Teachng, learning, positive from negative, beauty and balance.

Life affirming releasing, moving forward...weightless and floating...

Life changing and friendship...

We Run On.

Thank you again x

hop_along profile image
hop_along

Wow - amazing!

Great to see and hear testimonies from all walks of life and all trying to address slightly different challenges.

Inspiring!

Thanks so much for sharing.

Birdlady64 profile image
Birdlady64Graduate10

What a beautiful, inspiring piece! So much there resonates, with all of us I'm sure. Thanks for (re) posting 🤗

Liono profile image
Liono

Thank you for re-posting, what an amazing charity.

Irishprincess profile image
IrishprincessGraduate10

I love this! Thanks for posting again 😍

Brixcos profile image
Brixcos

Fantastic video, so inspiring and motivating. Thanks so much for sharing 🥰

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