Nice run after work, not been for a few days a slight niggle in the knee but all fine this afternoon managed to get 2nd fastest over 5K 29.00 happy with that considering..π
Run on the coast π: Nice run after work, not... - Bridge to 10K
Run on the coast π
Stocksy67Graduate10
β’10 Replies
Written by
Stocksy67
Graduate10
To view profiles and participate in discussions please or .
10 Replies
β’
sparky66Graduate10
And so you should be!!! π₯ Great time!π₯Great run..hope your knee behaves π
Thank you π I will hav a couple of days rest and go for a longer run early Saturday morning..
What distance are you thinking of Stocksy? All being well with your knee?
10k hopefully but it will be a steady run..π
Thatβs a great result for you! I bet the coastal air was lovely and fresh too! πππ
Jools2020Graduate10
Well done for your 5K, thatβs a great time! ππ
SueAppleRunGraduate1060minGraduate
That sounds really fast to me π
OldflossAdministrator60minGraduate
Great run... well done you
Not what you're looking for?
You may also like...
Timβs Run on the south coast
βSouthsea crewβ in a run for Tim along a windy Southsea seafront. Β After a few days of high winds...
Ran and then rowed the whole North Coast!
for will be for 100% running again!
Keep on keeping on, everyone.
Happy running!
Ceide Coast 10k & Half Marathon 2022 - I did the 10k - First in M50 π
Thursday and couldn't resist. Probably a bit much after the 10 miller week before last, the 3/4...
To run or not to run...
excuses. I could run tomorrow or it was acceptable to take an extra day off (all of which are true).