Run on the coast 😀

[Stocksy67]

Nice run after work, not been for a few days a slight niggle in the knee but all fine this afternoon managed to get 2nd fastest over 5K 29.00 happy with that considering..👍

[sparky66 Graduate10]

And so you should be!!! 💥 Great time!💥Great run..hope your knee behaves 🙏

[Stocksy67 Graduate10 in reply to sparky66]

Thank you 😊 I will hav a couple of days rest and go for a longer run early Saturday morning..

[sparky66 Graduate10 in reply to Stocksy67]

What distance are you thinking of Stocksy? All being well with your knee?

[Stocksy67 Graduate10 in reply to sparky66]

10k hopefully but it will be a steady run..👍

[sparky66 Graduate10 in reply to Stocksy67]

Great.. I'm planning a 10K Friday or Saturday also.. looking forward to it.. yip nice and steady.. longer runs are to be enjoyed.. 🙂Weather permitting 😳🏃‍♂️🏃‍♀️🌟 good luck 🌟

[Hidden]

That’s a great result for you! I bet the coastal air was lovely and fresh too! 👍😀😀

[Jools2020 Graduate10]

Well done for your 5K, that’s a great time! 👏👍

[Stocksy67 Graduate10 in reply to Jools2020]

Thank you 😊

[SueAppleRun Graduate10 60minGraduate]

That sounds really fast to me 😁

[Oldfloss Administrator Graduate10]

Great run... well done you