Run on the coast 😀

[Stocksy67]

Well another PB over 5K 👊33.07 cuffed with that considering got a bit of a injury but it felt OK 👌, let's not push it, now try getting PB over 10k maybe at the weekend if all is OK..😉

[RunBrianRun Graduate10]

PBs are massively motivating but as you say, be very careful not to aggravate that injury further. Good luck with the weekend 10k attempt 👍

[Stocksy67 Graduate10 in reply to RunBrianRun]

Thanks, just gonna see how the leg is was ok today but I'm not pushing it..

[sparky66 Graduate10]

AHH brilliant..well done!! Good luck with your 10K 🏃

[Stocksy67 Graduate10 in reply to sparky66]

Thank you 😊 I no I can do it I've ran quite a few 10ks but it's if I can keep that PB pace up..

[sparky66 Graduate10 in reply to Stocksy67]

Yeah that's what I meant, good luck with your PB 🏅 I'm just contemplating wether it's a 5K a 10 or up my furthest to 15K this morning, But laying in bed will get none done..so..up and at it 😂

Have a great one 🏃🏃‍♀️

[Dups Graduate10 in reply to sparky66]

I’ve seen a couple of your posts where you are increasing distance. Good luck with your 15k. Your 10miles badge is waiting for you 🏅

[Stocksy67 Graduate10 in reply to sparky66]

I like going early morning for my run if I'm up, going for PB over 10k in morning, gonna be a beautiful day..😉

[Cowladyrunning Graduate10]

Take care with that injury! Good luck with 10k

[SueAppleRun Graduate10 60minGraduate]

A good run,

[Tasha99 Graduate10]

You’ll have all the Hardmoors 110 runners setting off from there this morning!

Congratulations on your PB 💪🏽

[Stocksy67 Graduate10 in reply to Tasha99]

Thank you 😊, 10k PB hopefully tomorrow morning my injury seems to be subsiding now feel good again 😀 we will see..

[tmbtrain Graduate10]

👍nice pb! Your run route looks like some kind of martial arts guy 😄

[Stocksy67 Graduate10 in reply to tmbtrain]

😂😂 yeah it does abit haha, going for 10k PB tomorrow morning hopefully if all goes well..☺

[Dups Graduate10]

Well done on your 5k PB 💪 good luck with your 10k

[De48 Graduate10]

Is this the Strava app?

[Stocksy67 Graduate10 in reply to De48]

Yes it is..👍