Run on the coast 😀

[Stocksy67]

Got up early this morning thinking 🤔 right I'm gonna get that 5k under 30 minutes this morning so had my bru first did my warm up stretchs for 3 minutes, head phones on downloaded sounds of the 80s from Friday night off radio 2 off I went on my 5 minutes warm up walk, I thought nice and cool morning for a PB, so I picked the pace up after about a mile quite a bit flying past a few female runners on the way, after about 2 and a half miles my legs started to feel heavy cos of the fast pace I was going, last mile i was getting tired now but I kept going, home was in site, down my street to my gate I was knackered 😪 took 5 minutes in my front garden getting my breath back and doing my warm down stretchs, looked at my run status and there it was 29.30 minutes 😀 yes I had done it, took 1.13 seconds off my PB chuffed as nuts I did it at last 5K under 30 minute 😀👍..

[nowster Graduate10]

Well done!

The two times I went out with the intention of getting a time for 5km I hurt myself. (Ankle first time; knee the second.)

The other times I've beaten my PB have been, "Oh, was that that fast?" incidents when I only noticed I'd done it when I looked at Strava after the run.

[Stocksy67 Graduate10 in reply to nowster]

Thanks m8 😊 I'm well chuffed onwards nd upwards from hear, 10k next under an hour hopefully not just yet tho..😉

[nowster Graduate10 in reply to Stocksy67]

I only achieved a sub-hour 10km last month, having logged many 10km or longer runs since February. Best of luck with that.

[tmbtrain Graduate10]

👏congratulations on the sub 30mins!

[Stocksy67 Graduate10 in reply to tmbtrain]

Thanks you..😊

[Grannyhugs Graduate10]

Massive congratulations, you’ve worked hard to achieve this chipping away at the time and been well rewarded. Happy running 🤗

[Stocksy67 Graduate10 in reply to Grannyhugs]

Thank you chuffed as nuts..☺

[Irishprincess Graduate10]

Good for you, well done 💪

[Stocksy67 Graduate10 in reply to Irishprincess]

Thank you 😊

[mancrunner1 Graduate10]

Amazing time, well done!

[Stocksy67 Graduate10 in reply to mancrunner1]

Thank you hunni, its took a while but got there in the end, a lot of hard work and training gone into it, onwards and upwards now to 10k under an hour hopefully and then half marathon..😬😬

[Pennyd58]

Well done ! This is my dream too but still a way to go I fear.

[Stocksy67 Graduate10 in reply to Pennyd58]

Thank you 😊 you will get there with hard work and dedication..1😉

[Pennyd58]

👍🙂