I run on ......

[Instructor57]

This video was posted around 4 years ago by forum member AndyD

its worth a re post and a watch .... Enjoy

youtu.be/C-wz9DmZQ5g(Not working as expected?)

[SueAppleRun Graduate10 60minGraduate]

Well worth a watch, or in my case a listen, I’ve had an interesting morning, found a link to a 4 year old Strength and flex post by Oldfloss and revisited the ankle and calf strengthening exercises there, found your video next while i was failing at one legged wobbly squats and by the time I got to the end of the video found myself just about ready to head out. Willow is children sitting today so I’m going for a run, then swimming with a colleague, then. getting ready for work at 2, I think I’ll sleep well tonight. have a great day and thanks for the video

[Instructor57 Graduate10 in reply to SueAppleRun]

You have such a busy life 😁Have a fun run and swim then don't work too hard 🙂

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

Just wow...Have super day xxx

[Oldfloss Administrator Graduate10]

Thank you...I missed this first time around..so much in there FOR all of us...

Words cropping up time and again from the contributors...

Teachng, learning, positive from negative, beauty and balance.

Life affirming releasing, moving forward...weightless and floating...

Life changing and friendship...

We Run On.

Thank you again x

[hop_along]

Wow - amazing!

Great to see and hear testimonies from all walks of life and all trying to address slightly different challenges.

Inspiring!

Thanks so much for sharing.

[Birdlady64 Graduate10]

What a beautiful, inspiring piece! So much there resonates, with all of us I'm sure. Thanks for (re) posting 🤗

[Liono]

Thank you for re-posting, what an amazing charity.

[Irishprincess Graduate10]

I love this! Thanks for posting again 😍

[Brixcos]

Fantastic video, so inspiring and motivating. Thanks so much for sharing 🥰