Got up nice and early for me and out I went NRC coach Bennett telling me I was awesome and giving me β the best advice β throughout the run. Must admit I found this 25 minutes fairly easy and enjoyable although it was quite windy my breathing was controlled. Back home shower and coffee followed by 2 hours of table tennis π whatβs not to like about being retired π€£π€£π€£
Early morning run πππ: Got up nice and... - Bridge to 10K
Early morning run πππ
That sounds like a great run and afternoon of activity! I missed my window this morning and itβs been too hot so Iβm most likely going out at sunset. Well done on your early start.
Thanks enjoy your evening run πββοΈπββοΈπββοΈπββοΈπββοΈ
I managed to badly bruise my knee with a garden fork (donβt ask!) so itβs a few days on the couch for me. Hopefully it wonβt be too long until itβs less swollen!
Oh I so agree! I love my retirement and canβt now understand why I worried so much about it when I worked. Itβs especially great for this running thing π
Well done on the run πͺ
Yay well done, it sounds like a great run! I did the 'worst advice ever' run the other day, now I need to do your one with the best advice to compensate π I'm so jealous. I don't work full time anymore but I can't wait for proper retirement! π