No run for me ๐Ÿ˜Ÿ๐Ÿ˜Ÿ: Planned an afternoon run... - Bridge to 10K

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No run for me ๐Ÿ˜Ÿ๐Ÿ˜Ÿ

Scruff55 profile image
Scruff5560minGraduate
โ€ข10 Replies

Planned an afternoon run today after finishing grand parenting duties but as I placed youngest grandson into car seat I twisted awkwardly and have pulled a muscle in my back ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซso itโ€™s no runs for me this week Iโ€™ll see how I am by Saturday ๐ŸคžI might manage a little run on Sunday ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ

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Scruff55 profile image
Scruff55
60minGraduate
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10 Replies
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CBDB profile image
CBDBGraduate10

โ˜น๏ธ Annoying! Sending you lots of healing wishes. Take care of your back!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toCBDB

Thank you I do have a weak back having had 2 discs removed so i naturally try to be careful but not today ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ

nowster profile image
nowsterGraduate10

OUCH! Hope it gets better quickly.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply tonowster

So do I after all the wet weather weโ€™ve had I was looking forward to having a good little run today in the sun ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ

Beatlesforever profile image
BeatlesforeverGraduate10

Ouch ouch ouch! How frustrating (and painful!) Feel better soon ๐Ÿค—

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toBeatlesforever

Thank you. I hope itโ€™s just a little pulled muscle ๐ŸคžIโ€™ll be back.

Autch, and with those 2 discs removed it sounds very painful. I guess your back mostly counts on those muscles to stay strong, so if you pull one of them muscles... not good. Hopefully it will be healed soon. Maybe some warmth on the back can help? And some Voltaren gel?

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply to

Yes volterol is my go to back rub. Much easier this morning but still a twinge so I wonโ€™t run today thatโ€™s for sure. And the sun is shining โ˜€๏ธโ˜€๏ธโ˜€๏ธ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Thatโ€™s bad luck, I hope it isnโ€™t too painful and heals soon

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toSueAppleRun

๐Ÿคž๐Ÿคž๐Ÿคž๐Ÿ™๐Ÿ™๐Ÿ™

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