Planned an afternoon run today after finishing grand parenting duties but as I placed youngest grandson into car seat I twisted awkwardly and have pulled a muscle in my back ๐ซ๐ซ๐ซ๐ซso itโs no runs for me this week Iโll see how I am by Saturday ๐คI might manage a little run on Sunday ๐๐๐
No run for me ๐๐: Planned an afternoon run... - Bridge to 10K
No run for me ๐๐
Scruff5560minGraduate
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Scruff55
60minGraduate
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10 Replies
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CBDBGraduate10
โน๏ธ Annoying! Sending you lots of healing wishes. Take care of your back!
nowsterGraduate10
OUCH! Hope it gets better quickly.
BeatlesforeverGraduate10
Ouch ouch ouch! How frustrating (and painful!) Feel better soon ๐ค
Autch, and with those 2 discs removed it sounds very painful. I guess your back mostly counts on those muscles to stay strong, so if you pull one of them muscles... not good. Hopefully it will be healed soon. Maybe some warmth on the back can help? And some Voltaren gel?
SueAppleRunGraduate1060minGraduate
Thatโs bad luck, I hope it isnโt too painful and heals soon
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