No run for me 😟😟

[Scruff55]

Planned an afternoon run today after finishing grand parenting duties but as I placed youngest grandson into car seat I twisted awkwardly and have pulled a muscle in my back 😫😫😫😫so it’s no runs for me this week I’ll see how I am by Saturday 🤞I might manage a little run on Sunday 😟😟😟

[CBDB Graduate10]

☹️ Annoying! Sending you lots of healing wishes. Take care of your back!

[Scruff55 60minGraduate in reply to CBDB]

Thank you I do have a weak back having had 2 discs removed so i naturally try to be careful but not today 😫😫😫

[nowster Graduate10]

OUCH! Hope it gets better quickly.

[Scruff55 60minGraduate in reply to nowster]

So do I after all the wet weather we’ve had I was looking forward to having a good little run today in the sun 😟😟😟

[Beatlesforever Graduate10]

Ouch ouch ouch! How frustrating (and painful!) Feel better soon 🤗

[Scruff55 60minGraduate in reply to Beatlesforever]

Thank you. I hope it’s just a little pulled muscle 🤞I’ll be back.

[Hidden]

Autch, and with those 2 discs removed it sounds very painful. I guess your back mostly counts on those muscles to stay strong, so if you pull one of them muscles... not good. Hopefully it will be healed soon. Maybe some warmth on the back can help? And some Voltaren gel?

[Scruff55 60minGraduate in reply to Hidden]

Yes volterol is my go to back rub. Much easier this morning but still a twinge so I won’t run today that’s for sure. And the sun is shining ☀️☀️☀️

[SueAppleRun Graduate10 60minGraduate]

That’s bad luck, I hope it isn’t too painful and heals soon

[Scruff55 60minGraduate in reply to SueAppleRun]

🤞🤞🤞🙏🙏🙏