Hiya,
This week I have run Thursday, Saturday and Sunday (today). Yes, 2 consecutive days I know. But it will happen twice more in the coming weeks due to doctor visits and other things. And in order to fit 3 runs in 1 week, I have to run on 2 consecutive days. I choose to do this in the weekend as my body is better rested then.
Week 3 in the Start 2 Run app is 27 minutes of running / walking, which I of course did on my treadmill. Walking at 4,1 to 4,6 km/h and running at 6,1 to 6,6 km/h.
Thursday: 2,43 km / Saturday: 2,45 km / Sunday: 2,41 km.
I switch the speed between intervals from day to day, hence the differences in distance. And today morning I have run around a shopping mall for 2 hours or so fitting loads of clothes, so thought to keep it calm for my run in the afternoon.
Still loving the running on my treadmill with my running videos on my tablet, Spotify (and the S2R app) in my ears and my Runn sensor tracking my distance.
Cheers, Evy