Got up and out early - new runners nicely fitted on my feet. After 10 minutes I started to get cramp in my toes. Decided to walk for a bit to ease it then ran again for another 5 minutes but decided that was enough. Realised that shoes were laced up too tight what an idiot I am. 🤔🤔🤔got home and redid the laces - next run hopefully Tuesday with a better outcome happy running everyone 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️
Not such a good run😟😟: Got up and out early... - Bridge to 10K
Not such a good run😟😟
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Always make sure that your laces are tied properly, not too tight or lose, nothing worse than having to retie a shoe lace when out a run especially if you wish to run a PB, I hope your next run will be better with no problems regarding shoes being too tight. 😊 🏃🏾
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Sorry to hear about your toes. I obsess about how my laces are done up especially on the right foot as it gave me no end of trouble a while back. I’m sure your next run will be much better, and the new shoes will come into their own! 😊
I am prone to toe cramp and I laced up the new shoes how the shop assistant suggested but it didn’t work for me. Shoes replaced for my next run and 🤞🤞🤞
Re laced not replaced ooops didn’t check it
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Sometimes the simplest things can spoil the plans! Easily done... My laces on one shoe kept coming undone yesterday!Hopefully you will have a happier time when you head out again!
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Oh that’s so annoying for you! sometimes laces just won’t tie right, let’s hope they are more comfy next time
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Sorry to hear about your shoes Scruff, extraordinary how something as simple as laces can make or break a run isn’t it?! Hope your next time out is more successful!
Oooh 😯 poor you!! Such an easy mistake to make with new runners; I’ve done it too 🙄. You’ll be all sorted though for next time and you’ll have a super run 🏃♀️!
![Tabbles profile image](https://images.hu-production.be/avatars/15a8efbbb04fe4b408bb711563da38e7_small@2x_100x100.jpg)
I watched you tube videos on how to lace running shoes, didn't realise that there were so many different ways