Hi! Great to hear you're still out there and still running 😊 That virus sounds awful. You're still faster than me even after a month out of running! My 5k PB is around 35min. I've added in the occasional intervals run to see if I can get a little bit faster! Well done with the 30 day yoga 👏, I'm still trying to find my enthusiasm for that 🤭. Good luck with more running!
Thanks @tmbtrain I had got faster before but sometimes steady is better!Hope your training is still going well and you get to do your hike/climb this year 🤞🏼
Thanks, I'm increasing the weekly runs to total 21k just now in prep for this years big hike 😀 I've got until September so still time to get to 3 x 10k a week. I'm hoping that when the weather is better for hiking I'll notice the difference in fitness! Also thinking i should get a bit faster by default. I hope you've entered some races with your times!
3x10k 😳you go girl!! But if you keep up the training we know it’s possible and what an achievement at the end. I still keep planning park run I have the wrist band so getting there may sign up for a 10k charity run just need to get back on it.
Definitely better in the warmer weather well at least the spring these dark mornings are hard.
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