Injuries abound and so running has been off the cards for the last 2+ weeks. We were, however, able to get to the mountains and do some hiking and snow shoeing. My heel and calves were sore but I was determined to get out.
I hope everyone has had a happy Christmas and am looking forward to more good running in 2022!
Adding some photos from Adelboden, Switzerland.
2nd parkrun ever - 2nd run of week 1 - lots of PBs 
The forum has a lot to answer for
Running on holiday. Does anyone find it a lot harder when running abroad? I am on my 9th holiday 
New Shorts and a whole lot of stubble!
Spurred on by you lot
